Clinical Counselling
In clinical counselling, we work together to explore what's happening beneath the surface - whether that's anxiety, emotional overwhelm, burnout, masking, identity questions, or feeling stuck in patterns that don't seem to change. My approach is neurodivergent-affirming, collaborative, and strengths based. I take an integrative approach that draws from modalities like DBT, CBT, ACT, Narrative Therapy, and nervous system - informed strategies to better understand shutdown, overwhelm, and regulation cycles common in ADHD and autism.

Executive Functioning Coaching
Sometimes support doesn't need to feel clinical - it can be practical. Executive functioning coaching is designed for youth and young adults who want help strengthening skills like organization, planning, emotional regulation, follow-through, and goal-setting. This service is especially helpful for individuals navigating ADHD, autism, learning differences, academic demands, or motivation challenges. Together we build systems and strategies that make sense for you.

Parent & Family Consulting
Raising neurodivergent kids can be deeply rewarding, yet complex. Many parents find themselves caught between wanting to support their child's independence and feeling unsure how to respond to shutdowns, emotional outbursts, avoidance, or escalating power struggles. I offer a non-judgmental space for caregivers to reflect, ask questions, and build tools that work at home. My work is informed by psychology, attachment science, and Collaborative & Proactive Solutions (CPS). Parent consultations may focus on reducing power struggles and explosive cycles, understanding executive functioning delays and emotional regulation challenges, navigating school stress or avoidance, and building consistent, regulation-focused responses.

Peer Groups for Teens
Adolescence is full of change—and sometimes it helps to go through it with peers who get it. Groups are specifically designed for teens navigating ADHD, autism, anxiety, and related challenges. These small, supportive groups give teens a space to explore emotions, friendship dynamics, communication styles, boundaries, and coping with stress. The atmosphere is relaxed and welcoming. Sessions balance meaningful conversations with interactive activities, games, and skill-building exercises - and yes, snacks are always included!

Outdoor Walk & Talk Sessions

Some conversations are easier when you’re moving. During Walk & Talk sessions, we take our session outside. These sessions can be especially helpful for clients who feel stuck indoors, are managing anxiety or sensory overwhelm, or simply think better on the move.